One thing that often works is more tropical fruits like mangoes, bananas, coconuts, papaya or enjoy. These fruits are usually all winter, and are like a hot summer preview.But beyond these warm feelings, many tropical fruits are much higher capacities.
Did you know that a tropical fruit can be used as a substitute for IV fluid in an emergency? Or cancer cells that other treatment studies in tropical killing could be shown? Apart from their health benefits, there are many other reasons, tropical fruits following love ... and some of these services will surprise you.
1. Coconut
You could think of coconut as a cherry on the cake German sweet chocolate, but this fruit has many health benefits too. Coconut water has a ton of health benefits. It is sterile, clean water, useful for the survival of hydration. On that coconut water has the same level of electrolytic balance of human blood. In the Pacific Theater during World War Water Coconut II has often been used in a plasma transfusions to wounded combatants emergency.
Coconut water is a better sports drink than commercial products because they decrease in salts and sugars and rich in potassium. And of course, is the meat of the coconut oil and also edible and good for you!
2. Mangosteen
Mangosteen is a small fruit with white flesh, popular in Asia. A group of scientists have suggested that alpha-mangostin, an antioxidant found in mangosteen can only lead to cell death in leukemia cells, effectively treating the disease. While more research needs to be done, mangosteen is also effective anti-inflammatory drugs, antibiotics, antifungals and antiseptics.
3. Avocado
One would think as a vegetable, but it's actually a fruit. And not just any fruit, but fruit that has been proven to reduce cholesterol. They are also rich in folic acid to prevent some common types of birth defects. Even more interesting is that lawyers are the ultimate hack fruits of life when you eat a lawyer with other vegetables, to take more nutrients from the foods you are eating only vegetables. Top your salad with some avocado slices, and you become your intake of vitamins and minerals in food.
4. Mango
A mango alone contains half your recommended daily dose of vitamin C to both A and vitamins and certain B vitamins, omega-3 fatty acids, polyphenols, beta-carotene, and ...well, maybe it would have been faster for me to enumerate a few nutrients that do not contain these berries ...
I raised an interesting tip quickly ripen mangoes from the book "Urawaza" which I reviewed recently. If you have a mango in the supermarket, which is always hard, put in boiling water for 10 minutes in order to accelerate the ripening process. The sooner you eat, the sooner you can start enjoying their utility properties.
5. Longan
Longan berries, native to China, was widely used by Asian herbalists have relaxing properties, allowing them to enjoy the perfect snack to reduce your stress said. It is also said to have anti-cancer, antioxidant and liver protection. The longan contains large amounts of iron, potassium, and large amounts of vitamin A and C. Looking in a form other than fresh your local market can be difficult, but dry and canned longan are also available.
Conclusion
In general, eat more fruit is good for your health. Overall, tropical fruits known to reduce the risk of cancer and heart disease. In addition to these benefits, offers rich tropical fruit, as digestion and GI function have improved for a scheme. Best of all, these fruits can neutralize free radicals and protects against asthma, joint pain, and the above-mentioned risk of cardiovascular diseases and cancer.
You are what you eat. If you eat from being smart, intelligent, and the scope of this tropical fruit, the next time you're craving a snack.
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