prepared for 6 People
Preparation: 15 minutes
Cooking time: 10 minutes
Preparation: 15 minutes
Cooking time: 10 minutes
* Papillotes colin Tarragon: The Ingredients
- 6 Colin Pavers
- 6 Shallots
- 3 carrots
- 3 stalks celery
- 1 bunch of tarragon
- 1 egg yolk
- 2 tablespoons of Fromage Blanc Zero% fat
- 2 tablespoons Mustard
- Salt & Pepper
* Papillotes colin Tarragon Preparation
Preheat oven to gas mark 6 (180C)
Peel the carrots, celery and shallots, and cut into small cubes.
Prepare 6 pieces of foil into a rectangle.
Place one of the blocks of hake with a sprig of tarragon on each of them, and spread the diced vegetables, then season with pepper and salt.
Close curl tightly and place on a plate in the oven for 8 minutes.
Take the opportunity to make the mayonnaise with the egg yolks, cottage cheese, mustard, salt and pepper.
Chop and wash the remaining tarragon then add it to mayonnaise.
Place on plates with vegetables hake, then the sauce in a bowl.
You can use it.
Dietary advice:
Remember to eat fish several times a week. Indeed, it is often not only low in calories, but the fish is a very good source of protein and omega 3. It should be noted that avoids the use of fat during cooking in foil, as this recipe. Also, give flavor to the preparation, without adding calories this time with tarragon. It is also recommended for various types of digestive problems …
- 6 Colin Pavers
- 6 Shallots
- 3 carrots
- 3 stalks celery
- 1 bunch of tarragon
- 1 egg yolk
- 2 tablespoons of Fromage Blanc Zero% fat
- 2 tablespoons Mustard
- Salt & Pepper
* Papillotes colin Tarragon Preparation
Preheat oven to gas mark 6 (180C)
Peel the carrots, celery and shallots, and cut into small cubes.
Prepare 6 pieces of foil into a rectangle.
Place one of the blocks of hake with a sprig of tarragon on each of them, and spread the diced vegetables, then season with pepper and salt.
Close curl tightly and place on a plate in the oven for 8 minutes.
Take the opportunity to make the mayonnaise with the egg yolks, cottage cheese, mustard, salt and pepper.
Chop and wash the remaining tarragon then add it to mayonnaise.
Place on plates with vegetables hake, then the sauce in a bowl.
You can use it.
Dietary advice:
Remember to eat fish several times a week. Indeed, it is often not only low in calories, but the fish is a very good source of protein and omega 3. It should be noted that avoids the use of fat during cooking in foil, as this recipe. Also, give flavor to the preparation, without adding calories this time with tarragon. It is also recommended for various types of digestive problems …
No comments:
Post a Comment